Weigh In record (no journal entry) for 02 September 2021
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78.9 kg
Lost so far: 99.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2054 kcal
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Fat: 53.85g | Prot: 156.19g | Carbs: 226.64g.
Breakfast: Hovis Granary Wholemeal, Popchips Sea Salt Potato Chips, Tesco Soft Large Seeded Burger Buns, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Uncle Ben's Sweet & Sour, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips, Iceland Peri Peri Chicken Breast Mini Fillets . Snacks/Other: Hovis Granary Wholemeal Bread, Walkers Sensations Thai Sweet Chilli (Packet), Mrs Crimble's Big Coconut Macaroons, Greggs Sausage Roll (Half), Asda Sports Nutrition Protein Bar. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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