Weigh In record (no journal entry) for 02 September 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1154 kcal
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Fat: 22.53g | Prot: 24.77g | Carbs: 131.12g.
Breakfast: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Macaroni (Cooked) , Coffee with Milk, Coffee with Milk and Sugar. Lunch: Hunter's Hunters Gold, Pink Lady Apples, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, McCain Slap Chips. Dinner: Kingsley Cola, Vodka (90 Proof) , Red Table Wine . more...
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Losing 0.7 kg a Week
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Nelmarievdw's Weight History
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