Weigh In record (no journal entry) for 02 September 2021
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123.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2415 kcal
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Fat: 85.51g | Prot: 89.35g | Carbs: 332.95g.
Breakfast: Boiled Egg, Naartjie. Lunch: White Rice, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Twist Lemon Twist, Nando's 1/4 Chicken Leg / Thigh, Nando's Fries (Regular). Snacks/Other: Muesli, Nestle Bar One (55g), Woolworths Smooth Chocolate Peanut Butter , Parmalat Low Fat Fruit Yoghurt. more...
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Gaining 0.5 kg a Week
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TashiieGinger's Weight History
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