Weigh In record (no journal entry) for 02 September 2021
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85.3 kg
Lost so far: 25.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2436 kcal
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Fat: 77.75g | Prot: 56.72g | Carbs: 217.59g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Ja! Frischkäse mit Kräutern, Wassermelone, Gut & Günstig Aufschnitt Buffet Bierschinken, Gut & Günstig Die Leichte Halbfettmargarine, Knack & Back Sonntagsbrötchen, Kaffee. Lunch: Gut & Günstig Delikatess Wiener Würstchen. Dinner: Eierlikör, Erdbeermarmelade, Gut & Günstig Premium Eiscreme Stracciatella, Bofrost Nudelpfanne mit Würstchen. Snacks/Other: Flensburger Pilsener, Streuselkuchen, Herforder Pils, Kaffee. more...
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1063 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Google Fit - 22 hours and 31 minutes. more...
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Gaining 12.6 kg a Week
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bökelberg's Weight History
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