Weigh In record (no journal entry) for 02 September 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1610 kcal
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Fat: 79.02g | Prot: 76.63g | Carbs: 149.22g.
Breakfast: Pepaya, Kentang Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso dengan Saus (Campuran). Dinner: Super Bihun Super Bihun Kuah. Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Arem-arem, Martabak Manis. more...
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Gaining 0.5 kg a Week
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awalbaru07's Weight History
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