Weigh In record (no journal entry) for 02 September 2021
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2059 kcal
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Fat: 62.36g | Prot: 190.25g | Carbs: 173.54g.
Breakfast: AH Verse Magere Yoghurt, AH Kaneel, Kruger Cacaopoeder, Water, Bio+ Magere Melk, Jumbo Magere Franse Kwark, Crownfield Havermout, Crownfield Havermout. Lunch: Beemster Belegen (Markt), Lovilio Mozzarella, Bakkerij 'T Stoepje Pompoen Meergranen, Lidl Emmental, Geraspt, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Pompoen Meergranen. Dinner: Aldi Scharrel Kipfilet, Bloemkool, Honig Volkoren Macaroni, Magere Melkkefir. Snacks/Other: AH Kokos Rasp, Just Chiazaad, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Aldi Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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