Weigh In record (no journal entry) for 02 September 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3630 kcal
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Fat: 108.04g | Prot: 150.11g | Carbs: 471.29g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: REWE Beste Wahl Chili Sin Carne Vegan, Barilla Spaghetti N.5, Holzofenbrot, Violife Creamy. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Grafschafter Goldsaft, ESN Nitro BCAA Powder - Cola, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Magnum Vegan Classic. more...
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Gaining 0.4 kg a Week
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