Weigh In record (no journal entry) for 02 September 2021
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2242 kcal
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Fat: 45.65g | Prot: 175.21g | Carbs: 272.23g.
Breakfast: Fiordifrutta Marmellata Frutti di Bosco , BPR Fiocchi Berry White, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Valfrutta Succo alla Pesca, Self Omninutrition Essential Amino Compresse. Lunch: McEnnedy BBQ Sauce Whiskey, Olio di Girasole, Scottona Tagliata di Bovino Adulto, Cipolle Rosse, Lattuga Iceberg (Include Tipi Crisphead), Peperoni, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini. Dinner: Uva Bianca, Milbona Dessert Proteico al Cioccolato , Milbona Skyrella, Melanzana, Baresa Misto Funghi con Porcini, Finocchi Bolliti, Now Foods Ultra Omega 3, Pomodori Ciliegini, Riso Basmati. Snacks/Other: La Montanara Cocco Rapè Disidratato, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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