Weigh In record (no journal entry) for 02 September 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1907 kcal
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Fat: 78.70g | Prot: 101.86g | Carbs: 200.32g.
Breakfast: Almond Фундук Сушёный, Селянське Масло 72.5%, Fried Egg, Геркулес Вареники с Картошкой, Киевхлеб Супер Тост Светлый . Lunch: Сильпо Паровая Котлета из Индейки , Салтовский Хлеб Черный, Cooked Lentils (Fat Not Added in Cooking), Галичина Кефир 1%. Dinner: Яготинский Каша Молочно-Пшеничная, Сильпо Паровая Котлета из Индейки . more...
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2495 kcal
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Exercise:
Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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GekaRuden's Weight History
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