Weigh In record (no journal entry) for 02 September 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1883 kcal
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Fat: 43.86g | Prot: 169.88g | Carbs: 202.60g.
Breakfast: Melancia. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Heinz Baked Beans, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Melancia, Popz Pipocas Doces, Ehrmann High Protein Caramel Pudding. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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