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Hampir seminggu makan gawat dan ga beraturan + ga workout sama sekali tapi bb stabil, seneng bgt nemu diet santuy begini dan ga nyiksa, padahal dietnya baru dari Mei 🥰
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1173 kcal
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Fat: 34.88g | Prot: 64.32g | Carbs: 180.76g.
Breakfast: Telur, Pisang, Sari Roti Roti Gandum, Good Day Vanilla Latte. Lunch: Nasi Putih, Ikan Kembung, Buncis, Kembang Kol, Tahu, Brokoli, Sawi. Dinner: Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Original, Buah Naga, Pisang, Mangga. Snacks/Other: L-Men Protein Bar. more...
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steady weight
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