Weigh In record (no journal entry) for 02 September 2021
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1804 kcal
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Fat: 53.51g | Prot: 70.64g | Carbs: 250.23g.
Breakfast: Barilla Biscocrema Pan di Stelle, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Carrefour Bio Cuor di Prugna, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Ferrero Rocher Stecco Dark, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese , Barilla Caserecce Integrali. Dinner: Danone Hipro Mirtillo, Fiorentini Gallette di Riso, Cipolle. Snacks/Other: Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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Gaining 3.5 kg a Week
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