Weigh In record (no journal entry) for 02 September 2021
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1626 kcal
|
Fat: 41.44g | Prot: 129.71g | Carbs: 191.37g.
Breakfast: Coffee with Milk, Butter , Egg (Whole) , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cooked Beetroot (from Fresh), Sweet Red Peppers , Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sea Harvest Hake Fillets. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Pita Bread, Woolworths Tikka Chicken Fillets. Snacks/Other: Woolworths Sugar Snap Peas, Bananas , Blueberries , Woolworths Strawberries, Parmalat Fabulite Plain Fat Free. more...
|
|
2250 kcal
|
Exercise:
strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|