Weigh In record (no journal entry) for 01 September 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1082 kcal
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Fat: 85.15g | Prot: 32.36g | Carbs: 60.88g.
Breakfast: Stir Fried Vegetables, Minced Beef. Lunch: Woolworths Pickled Ginger, Avocados . Dinner: Avocados , Woolworths Pickled Ginger. Snacks/Other: Oranges . more...
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Losing 9.1 kg a Week
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