Weigh In record (no journal entry) for 02 September 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2207 kcal
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Fat: 59.50g | Prot: 193.83g | Carbs: 227.00g.
Breakfast: Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Lunch: Lidl Protein Bar Cookies & Cream, Braeburn Apples, Bananas, Lindahls Kvarg Raspberry, Belmont Take Away, Potatoes (Flesh, with Salt, Boiled) , Aldi Breaded Fish Fillets, Green String Beans. Dinner: Specially Selected Butter Chicken Curry Sauce , Tesco Plain Pappadums, Basmati Rice (Cooked), Moy Park British Chicken Breast Fillets. Snacks/Other: MyProtein Micellar Casein 2.5kg - Vanilla, Harvest Morn Birthday Cake High Protein Bar. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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