Weigh In record (no journal entry) for 02 September 2021
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91.6 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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604 kcal
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Fat: 28.32g | Prot: 18.18g | Carbs: 76.68g.
Breakfast: Çay Şekerli, Gold Fıstık Ezmesi, Yeşil Biber, Badem, Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Eti Karam Gurme. Dinner: Çay Şekerli, Kısır. more...
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2693 kcal
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Exercise:
eliptik - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, koşu bandı - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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