Weigh In record (no journal entry) for 02 September 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1650 kcal
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Fat: 56.45g | Prot: 106.81g | Carbs: 178.33g.
Breakfast: Chicken Sandwich with Spread, Cappuccino, Huletts Brown Sugar. Lunch: Nando's Medium Peri-Peri Sauce, White Rice, Huletts Brown Sugar, Cappuccino, Nando's 1/4 Chicken Breast. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Americano Coffee, Milk, Huletts Brown Sugar. more...
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Losing 0.6 kg a Week
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WazzMatazz's Weight History
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