Weigh In record (no journal entry) for 30 August 2021
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 70.14g | Prot: 180.04g | Carbs: 126.41g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 館長水解高蛋白 香草口味. Dinner: 潤餅, 老媽拌麵 蔥香椒麻, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長水解高蛋白 香草口味, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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