Weigh In record (no journal entry) for 01 September 2021
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1891 kcal
|
Fat: 63.34g | Prot: 164.80g | Carbs: 183.46g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 愛之味 牛奶花生 (340克), 7-11 石安牧場溫泉蛋, 館長水解高蛋白 香草口味. Dinner: 塔香拌麵, 館長水解高蛋白 香草口味. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|