Weigh In record (no journal entry) for 02 September 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1132 kcal
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Fat: 31.17g | Prot: 75.73g | Carbs: 135.96g.
Breakfast: Kaffe, Nutrilett Chocolate Shake. Lunch: Kycklingfilé, ICA Wok Mix, Uncle Bens Jasminris Kokt. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Gullök, Vispgrädde, Lax, Barilla Tagliatelle All'uovo. more...
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1951 kcal
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Exercise:
Sauna - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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maddestjrna's Weight History
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