Weigh In record (no journal entry) for 27 August 2021
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 64.31g | Prot: 84.53g | Carbs: 127.70g.
Breakfast: Nestle Ricoffy, Bananas , Nutriday Low Fat Strawberry Yoghurt. Lunch: Avocados , Canned Tuna. Dinner: SPAR Fat Free Long Life Milk, Nescafe Cappuccino Unsweetened, Fried Onions, Fried Mushrooms. Snacks/Other: Simba Salted Peanuts & Raisins, Droewors. more...
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Losing 1.1 kg a Week
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Skinny4sure's Weight History
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