Weigh In record (no journal entry) for 02 September 2021
|
60 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1239 kcal
|
Fat: 30.99g | Prot: 97.00g | Carbs: 144.52g.
Breakfast: Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Milch 1,5%, Milbona Quark Magerstufe, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mammut Whey Protein Chocolate, Heidelbeeren. Lunch: Aldi Putenbrustfilet, Milch 1,5%, Gorgonzola, Combino Tortelloni Ricotta & Spinat, Milfina Kräuterbutter. Dinner: Zitronen Sorbet. more...
|
|
2601 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Housework - 2 hours, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 10 minutes, Resting - 4 hours and 42 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|