Weigh In record (no journal entry) for 02 September 2021
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146.2 kg
Lost so far: 37.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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635 kcal
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Fat: 31.50g | Prot: 46.00g | Carbs: 36.75g.
Lunch: Valio Polar 15%, Pirkka Jauhelihakeitto. more...
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Losing 5.6 kg a Week
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