Weigh In record (no journal entry) for 01 September 2021
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1568 kcal
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Fat: 53.76g | Prot: 58.94g | Carbs: 216.30g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: El Amigo Refried Beans, Mission Soft Taco Flour Tortillas (Medium), El Amigo Mexican Rice, HEB Carne Al Pastor. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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Gaining 1.0 kg a Week
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