Weigh In record (no journal entry) for 02 September 2021
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1474 kcal
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Fat: 60.03g | Prot: 70.69g | Carbs: 171.42g.
Breakfast: Yogurt-Gelato alla Vaniglia (Servito Morbido), Caffè (dalla Moca). Lunch: Pane Integrale, Caffè (dalla Moca), Banana, Olio Extra Vergine di Oliva, Manzotin Carne Bovina in Gelatina, Pomodori, Esselunga Conchigliette di Cereali al Cacao. Dinner: Esselunga Conchigliette di Cereali al Cacao, Prugne, Pesca, Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Speck, Coop Scamorza Affumicata. Snacks/Other: Confetti, Banana, Crodino Crodino. more...
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Losing 7.7 kg a Week
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ventresca74's Weight History
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