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Date 2 sep 2021 (day 35)
Time 9:27
Weight 70kg
BMI 26
Body fat 36.7%
內臟脂肪 7.0
肌肉重量 41.6kg
物理評級 2
骨重 2.7kg
BMR 1343kcal/5621kj
代謝年齡 48
全身水份 44.9%
Run 🏃♀️🏃♀️ 6998
Water 2000ml
Sleep 😴 01:00~11:00=10 小時
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70 kg
Lost so far: 14.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
Gaining 3.5 kg a Week
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