Weigh In record (no journal entry) for 02 September 2021
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1501 kcal
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Fat: 43.48g | Prot: 71.68g | Carbs: 206.37g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Sayur Campuran, Tempe Orek, Sambal Goreng, Sayap Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pisang, Dadar Gulung, Risoles. more...
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Gaining 0.3 kg a Week
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nabillaaaaaaa's Weight History
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