Weigh In record (no journal entry) for 02 September 2021
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1311 kcal
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Fat: 42.34g | Prot: 70.40g | Carbs: 170.43g.
Breakfast: Jengkol, Gloria Abon Ayam, Nasi Putih, Melon, Pepaya, Semangka. Lunch: Bakso Daging Sapi, Tempe, Botok, Jengkol, Nasi Putih. Dinner: Roti Gandum, Telur, ABC Saus Sambal , Mayones. Snacks/Other: OT Chizmill Keju. more...
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Losing 0.7 kg a Week
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micheosseo99's Weight History
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