Weigh In record (no journal entry) for 02 September 2021
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58.3 kg
Lost so far: 11.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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565 kcal
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Fat: 16.14g | Prot: 20.59g | Carbs: 90.41g.
Lunch: Tahu Kukus, Sayur Bening Bayam, Botok, Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Pisang, Susu Kedelai. more...
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Losing 0.7 kg a Week
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