Weigh In record (no journal entry) for 02 September 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2616 kcal
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Fat: 100.79g | Prot: 130.62g | Carbs: 297.06g.
Breakfast: 俄罗斯大列巴. Lunch: 鸡肉, 大白菜, 米饭, 猪肉丸. Snacks/Other: 旺旺 QQ糖, 巧克力饼, 肯德基 薯條, 肯德基 奥尔良鸡翅, 肯德基 香辣鸡翅. more...
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Losing 2.1 kg a Week
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