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Alhamdulilah..
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77 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1099 kcal
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Fat: 12.90g | Prot: 71.16g | Carbs: 176.11g.
Breakfast: Jengkol, Nasi Putih. Lunch: Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jengkol, Nasi Putih. more...
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Losing 6.3 kg a Week
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Azwar Batistotti's Weight History
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