|
semoga tahun baru body pun baru 🤲🏻 semangaatt menuju body goalss 💪
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
954 kcal
|
Fat: 39.63g | Prot: 32.79g | Carbs: 122.84g.
Lunch: ABC Saus Sambal , Nasi Putih, Tumis Kangkung, Telur Rebus, Tempe Goreng. Snacks/Other: Pisang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silva melida's Weight History
|