Weigh In record (no journal entry) for 02 September 2021
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1525 kcal
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Fat: 54.77g | Prot: 99.52g | Carbs: 166.38g.
Lunch: 桂格(Quaker) 大燕麥片嚴選薄片, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 光泉 無糖優格, 咖喱薯仔, 炒高麗菜, 福記 溏心蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 宏裕行 花枝漿. Dinner: 星巴克 (Starbucks) 肉桂捲, 意大利肉餡千層麵, 韭菜盒子. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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