lrogick's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

110.5 kg Lost so far: 4.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

528 kcal

Fat: 17.35g | Prot: 29.38g | Carbs: 64.86g. Breakfast: Maçã. Lunch: Quatá Ricota Fresca, Salada de Folhas, Quatá Ricota Fresca, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Quatá Ricota Fresca. more...

3852 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lrogick's Journal, 30 Aug 21

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lrogick's Weight History