lrogick's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

110.5 kg Lost so far: 4.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

728 kcal

Fat: 26.10g | Prot: 32.01g | Carbs: 95.88g. Breakfast: Quatá Ricota Fresca. Lunch: Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça Calabresa Cozida Fatiada, Feijão Preto Cozido, Macarrão. Snacks/Other: Café com Leite e Açúcar, Lacta Bis Xtra. more...

3632 kcal

Exercise: Hiking - 26 minutes, Race - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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lrogick's Journal, 31 Aug 21

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lrogick's Weight History