lrogick's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

110.5 kg Lost so far: 4.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

701 kcal

Fat: 29.13g | Prot: 47.23g | Carbs: 64.61g. Breakfast: Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça Calabresa Cozida Fatiada, Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Café com Leite e Açúcar. more...

3852 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lrogick's Journal, 01 Sep 21

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lrogick's Weight History