Weigh In record (no journal entry) for 01 September 2021
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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583 kcal
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Fat: 16.86g | Prot: 31.44g | Carbs: 85.29g.
Breakfast: Pingo Doce Fiambre da Pá, Limiano Queijo, Salutem Tortitas de Milho. Lunch: Manteiga de Amendoim, Continente Banana, Nestlé Lindahls Kvarg Framboesa. Dinner: Morangos, Meloas. Snacks/Other: Salutem Galetes de Milho, Maçã. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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