Weigh In record (no journal entry) for 01 September 2021
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80 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1235 kcal
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Fat: 36.29g | Prot: 51.53g | Carbs: 183.11g.
Lunch: Pif Paf Presunto, Scala Queijo Prato, Adria Macarrão Espaguete 8, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Linguiça Calabresa Frescal, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Snacks/Other: Caju. more...
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2733 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jaqueline Esteves's Weight History
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