Weigh In record (no journal entry) for 01 September 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1325 kcal
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Fat: 41.49g | Prot: 53.13g | Carbs: 180.48g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Latte Scremato, Caffè. Lunch: Uva Bianca, Purè di Patate, Coop Filetti di Nasello Surgelati, Risotto al Formaggio, Pane Bianco. Dinner: Balocco Pastefrolle, Saiwa Oro Fibrattiva, Parmalat Latte Parzialmente Scremato. more...
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2269 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Scooter - 15 minutes, Grocery Shopping - 7 minutes, Standing - 1 hour and 9 minutes, Sleeping - 6 hours and 36 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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