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Bob2012
Journal
15 Mar 14
Bob2012's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
77.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
1660 kcal
Fat: 58.14g | Prot: 116.94g | Carbs: 149.91g.
Breakfast:
Boiled Egg, Lidl Bułka Pszenna, Bananas, Coffee with Sugar.
Lunch:
Dulano Polędwica Wieprzowa Łososiowa, Biedronka Podudzie z Kurczaka Panierowane.
Dinner:
Nestlé Cini Minis Batonik.
more...
2304 kcal
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours.
more...
steady weight
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Bob2012's Weight History
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