Weigh In record (no journal entry) for 01 September 2021
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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916 kcal
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Fat: 33.60g | Prot: 64.45g | Carbs: 91.54g.
Breakfast: Tera's Whey Goat Whey Protein, Harris Teeter Blueberries, Kale, Bananas, Pacific Hemp Original Unsweetened, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Artisan Fresh French Baguette, Swiss Cheese , Deli Sliced Ham, Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
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1900 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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