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dlvb100
Journal
01 Sep 21
dlvb100's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
73.4 kg
Lost so far:
8.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
764 kcal
Fat: 18.22g | Prot: 56.47g | Carbs: 90.54g.
Breakfast:
Шаурма с Курицей.
Lunch:
Запеченный Картофель, Куриные Грудки (Запеченые).
Snacks/Other:
Макдоналдс Вафельный Рожок.
more...
2482 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dlvb100's Weight History
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