Weigh In record (no journal entry) for 01 September 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1893 kcal
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Fat: 55.88g | Prot: 82.32g | Carbs: 212.56g.
Breakfast: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Trident Chiclete, Kibon Picolé Chicabon, Friboi Picanha Maturatta, Ovo de Codorna. Dinner: Heineken Cerveja Heineken (355ml), Romanha Mini Pizza. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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