Weigh In record (no journal entry) for 01 September 2021
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94.7 kg
Lost so far: 22.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1373 kcal
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Fat: 54.64g | Prot: 123.28g | Carbs: 103.96g.
Breakfast: Huevo Duro, Herbalife Proteína, Fresas, Herbalife Proteína, Papaya, Fresas, Leche Entera. Lunch: Calabaza, Pepino (Pelado), Lechuga de Hoja Verde, Tomates, Champiñones, Pescado. Dinner: Yoplait Yoghurt Estilo Griego, Frutos Mezclados Secos Tostados, Quinoa (Cocida). more...
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Losing 0.6 kg a Week
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