Weigh In record (no journal entry) for 01 September 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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672 kcal
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Fat: 42.21g | Prot: 20.87g | Carbs: 59.74g.
Breakfast: Kaffee mit Milch, Tomaten, Avocado, Roggenvollkornbrot. Lunch: Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Tomaten, Rapsöl, Ja! Schmand, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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Gaining 0.0 kg a Week
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mandarin86's Weight History
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