Weigh In record (no journal entry) for 01 September 2021
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1998 kcal
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Fat: 83.49g | Prot: 110.71g | Carbs: 213.99g.
Breakfast: Palta, Plátano Verde, Nescafé Café Tradición, Espinacas, Huevo Duro, Castaño Pan Pita Integral, Huevo Revuelto. Lunch: Zumo de Limón, Traverso Aceite Vegetal, Lucchetti Fideos Espirales Integrales, Tomates Cherry, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Hervida, Zanahoria Cocida. Dinner: Lucchetti Fideos Espirales Integrales, Tomates Cherry, Espinacas, Huevo Duro. Snacks/Other: Nescafé Café Tradición, Manzana Roja, Mate, Empanada Napolitana. more...
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Losing 3.1 kg a Week
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ec477639's Weight History
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