Weigh In record (no journal entry) for 01 September 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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987 kcal
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Fat: 31.16g | Prot: 80.81g | Carbs: 96.95g.
Breakfast: Şeftali. Lunch: Ülker Saklıköy Klasik, Şekersiz Türk Kahvesi, Torku Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Su Böreği. Dinner: Dana Kavurma, Şeftali. more...
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Losing 0.1 kg a Week
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runsenemrun's Weight History
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