Weigh In record (no journal entry) for 01 September 2021
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1571 kcal
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Fat: 86.54g | Prot: 76.60g | Carbs: 116.58g.
Breakfast: Салат с Морепродуктами. Lunch: Макароны по Флотски. Snacks/Other: Акконд Десерт Ломтишка Глазированный, Chikalab Chika Biscuit Cookie Cream, Кофе Молотый со Сливками. more...
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Losing 5.6 kg a Week
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