Weigh In record (no journal entry) for 01 September 2021
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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508 kcal
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Fat: 13.23g | Prot: 20.61g | Carbs: 78.94g.
Lunch: Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Mercimekli Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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kavin_06's Weight History
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