acarcamo0's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

105 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1215 kcal

Fat: 41.82g | Prot: 44.07g | Carbs: 169.22g. Breakfast: Batido. Lunch: Ensalada de Macarrones o Pasta. Dinner: Tostadas de Pan Integral, Tortilla Francesa. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Café con Leche, Sandía, Gutarra Patatas. more...

3558 kcal

Exercise: Caminata - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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acarcamo0's Journal, 01 Sep 21

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acarcamo0's Weight History